baked potato calories 100g

That’s how we cut 100’s of calories in this baked potatoes recipe. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Fitness Software | Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. google_ad_client = "pub-1393137165073501"; View calories and nutrition info per 1 Med Potato/200g of Jacket Potatoes and see how many calories are in 100g of Jacket Potatoes and its nutrition information. Log Food. 100 g baked potato: 85 calories; 100 g potato salad: 115 calories; 100 g tinned potato: 65 calories; 100 g sauteed potato: 120 calories; 100 g potato crunches: 200 calories; 100 g baked potato without skin and salt: 93 calories Knowing only the calories in boiled potatoes is not sufficient. Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. There are 109 calories in 100 grams of Baked Potato (Peel Eaten). Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked Potato Stuffed with Cheese (Peel Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Baked Potato Stuffed with Chili (Peel Eaten), Potato (Flesh and Skin, Without Salt, Baked), Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, The Little Potato Company Garlic Herb Potatoes, Popeyes Chicken & Biscuits Cajun Rice (Large). Sign Up. Free online calorie counter and diet plan. Sodium 2,290g. Baked Potato Plain - O'Charley's 1 Serving 240 calories 50 grams carbs 5 grams fat 8 grams protein 6 grams fiber 0 mg cholesterol 1 grams saturated fat 720 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz Find nutrition facts for over 2,000,000 foods. 1 small potato (60g) Nutrition Facts . Calories in Roast Potatoes, Cooked with Spray Oil. I use olive oil spray to help get the crunchy outer skin, it helps reduce calories and also helps all the salt stick. This list of 5 types of baked potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, skin, without salt through to Potatoes, baked, flesh, with salt where all food items are ranked by the content or amount per 100g. //-->. For a typical serving size of 1 skin (or 58 g) the amount of Calories is 114.84 kcal. baked potato contains 110 calories. Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of baked potato, based on the list below of 5 different items under the general description of baked potato, is 0.48 mcg of selenium. 100 calories. Potato Baked Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 26: Protein: 0.5: Carbohydrate: 6: Fat: 0: Fibre: 0.4: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Potato Baked . For this serving the Protein content is 7.48 g, the Fat content is 0.39 g and the Carbohydrate content is 63.24 g. Home | 198 kcal of calories per 100g, from Potatoes, baked, skin, with salt corresponds to 10% of the calories RDA. Calories in a Small Baked Potato: 1 potato small (1-3/4" to 2-1/2" dia), 138 grams: 139 kcal (542 kJ) 123 kcal (513 kJ) 134 kcal (563 kJ) Calories in Potatoes, Mashed: Refuse: 0%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Potatoes are rich in nutrients. There are 109 calories in 100 grams of Baked Potato (Peel Eaten). Calories in Baked Potatoes, Flesh Only, Weighed with Skin Per 100g - 52 calories | 0.1 fat Log food: Baked Sweet Potato Flesh & skin. lemon, onion, green tea, potatoes, salt, olive oil, hake fillets and 1 more Low Calorie Clam Chowder Food.com Hake and Baked Potato with Green Tea Receitas Da Felicidade! Log In. 9 % 1g Fat. Baked Potatoes (With Skin) × 1 nlea serving (148g) 1 potato large (299g) 1 potato medium (173g) 1 potato small (138g) 1 oz (28g) 200 calorie serving (215g) 100 grams (100g) Calorie Comparison The full nutrition content, RDA percentages and levels for Potatoes, baked, skin, with salt should be considered along with the calories content. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. of butter or margarine adds 100 calories. Calories in Baby Potatoes, In Skins, Boiled or Steamed. Per Average potato (35g) - 24 calories | 0 fat. 167 calories. Daily Goals. NUTRITION FACTS - BAKED POTATOES - 1 CUP BAKED POTATO Cholesterol 300g--/ 300g left. For this 100g serving the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g. The difference between the highest and lowest values gives a calories range of 105 kcal per 100g. A starchy root vegetable, potatoes are high in simple carbohydrates that digest quickly and are metabolized into sugar that the body can burn for energy. In terms of the gram weight and total content for this serving the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Per 100g - 115 calories | 0.4 fat. The percentage of the recommended daily value for this serving is 14 %. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in baked potato. However, there are other factors to consider when you are assessing your nutritional requirements. Using the list below for the 5 different baked potato nutrition entries in our database, the highest amount of calories is found in Potatoes, baked, skin, without salt which contains 198 kcal of calories per 100g. Per Small potato (50g) - 61 calories | 0.3 fat. Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. Fat(g) Carbs(g) Prot(g) Calories. Prefer to Keep Track on Paper? Below, is the top 5 food items shown in the calories chart. The food with the highest calories content per typical serving is Potatoes, baked, flesh and skin, with salt which contains 278.07 kcal in 1 potato large (3 to 4-1/4 dia) (or 299 g). Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.Comparing the calories content and the nutritional density in 100g for Potatoes, baked, skin, with salt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. Topping a baked potato with 1 tbsp. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of baked potato. Calories in Baked Potatoes The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 190 calories . Serving Size : 100 g. 93 Cal. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. google_ad_slot = "9456429844"; Potatoes, baked, skin, without salt - Calories, Potatoes, baked, skin, with salt - Calories, Potatoes, baked, flesh, without salt - Calories, Potatoes, baked, flesh and skin, with salt - Calories, Potatoes, baked, flesh, with salt - Calories. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in baked potato. Facebook 0 Tweet 0 Pin 0 Yummly 0 LinkedIn 0 Email 0 Like 0 Share 0. The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. How does this food fit into your daily goals? Potato Products Calories. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. For this 100g serving the Protein content is 4.29 g, the Fat content is 0.1 g, the Carbohydrate content is 46.06 g. The lowest amount of calories in 100g is in Potatoes, baked, flesh, with salt which contains 93 kcal. Any duplication or distribution of the information contained herein is strictly prohibited. Beans, baked, canned, plain or vegetarian 4.0 x 100 grams (100g) Potato, baked, flesh and skin, without salt 1.0 x 1 potato large (299g) google_ad_height = 15; The corresponding nutritional value for baked potato based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Copyright © 2005-2020 Bodyventures. Following on from the three top baked potato items or products containing calories we have a more comprehensive break down of Potatoes, baked, skin, with salt, and the highest item containing calories which is Potatoes, baked, skin, without salt. 1 medium potato. 10 / 2,300g left. Calories in Baked Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potato. The range for the other nutrients are as follows; 2.33 g for Protein, 0 g for Fat, 0 g for Carbohydrate. 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