Amount Per Serving. Richest in Vitamin C: 48mg (54% of DV), Folate, food: 57µg (% of DV). Unlike those advocating less – my experiences dictate the opposite. For example 100g of Cauliflower, raw contains 1.92 g of protein. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. Calories, fat, protein, and carbohydrate values for for 100 G Cauliflower and other related foods. google_ad_client = "pub-1393137165073501"; Welcome to the nutritional density value in 9 different types of cauliflower, ranging from 38 to 33 (out of a maximum of 100) per 100 Calories (kCal). For the food Cauliflower, raw the typical serving size is 1 cup chopped (1/2 pieces) (or 107 g). Frozen: use before expiry on pack. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Below, is the top 9 food items shown in the protein chart. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Cauliflower is a cruciferous vegetable that looks like a white version of its cousin, broccoli. The food with the highest protein content per typical serving is Cauliflower, frozen, unprepared which contains 5.71 g in 1 package (10 oz) (or 284 g). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. 40% more dietary fiber per 100g? Get full nutrition facts and other common serving sizes of Cauliflower including 1 oz, raw, yields and 1 floweret. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Home | Cauliflower leaf is an excellent source of iron, supplying 40 mg of iron per 100g, so it has the potential to prevent and treat anemia among children, adolescent girls, and women. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Cholesterol.