baked asparagus fries

A healthy alternative to french fries baked to crisp perfection right in the oven! 23 % 19g Protein. 54 % 44g Carbs. Serving Size : 1 pound. These days I’m all about … by Jennafer Ashley. Bake for 7-9 minutes until golden brown. Log Food. Crispy asparagus fries are a great snack, appetizer, or side dish with lots of flavor! These Parmesan and Almond Baked Asparagus Fries are a low carb, delicious way to spruce up your side dish tonight. Mix the panko, cheese, garlic and pepper on a plate, set aside. Serve these crunchy Asparagus Fries with a Watermelon Crawl Cocktail. 1 cup panko bread crumbs. Bake in a 425-degree oven for 15 minutes, or until coating is golden brown. In a shallow dish, mix together the panko, garlic powder, and salt. Servings 8 … Dredge asparagus in panko mixture, pressing to coat. THIS SILLY GIRLS KITCHEN | POLICY PRIVACY. Preheat oven to 425°. Interested in working with Dana? Serve baked asparagus fries with the trio of dipping sauces. Steps to Making Asparagus Fries: 1. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Shake the excess egg off the asparagus and toss in the almond meal mixture, using your hands to … Calorie Goal 1,688 cal. Toss the asparagus … You’ll feel better because you’re eating a veggie, they’re baked, and they taste so good with all the new French’s® Dipping Sauce flavors . Fat 59g. Season with salt and pepper. Shake the excess egg off the asparagus and transfer to the almond meal mixture. Preparation time: 10 minutes Cooking time: 30 minutes Serves: 6. Place the asparagus on the baking sheet. Ready in under 30 minutes, including a creamy chive yogurt dip. Season with salt and pepper. Slowly pour … Spring is in the air with this garden-fresh French fry alternative. And for the "cheesy" flavor, you'll be using dairy-free nutritional yeast. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. salt. Asparagus stalks are coated in panko bread crumbs and parmesan cheese and baked until crispy. Dana is a professional Chef turned blogger, recipe developer, food photographer, cookbook author, brand ambassador, local tv personality, and more! Fresh asparagus spears are covered in almond flour and Parmesan cheese for a healthier alternative to French fries. Arrange the asparagus on the parchment lined baking sheet. You can eat this combined with oven-baked chicken, fish, and/or pork. Course Appetizer, Dinner, Side Dish Cuisine American Prep Time 15 minutes. Toss the veggies in the mixture until fully coated. Best of all, there are only six ingredients needed — making this a great snack or movie munchie to whip up in a cinch. Baked Asparagus Fries. Her passion is writing about food and posting recipes while offering tips and tricks of the trade. A great healthy alternative to french fries, these Baked Asparagus Fries are made with a light Lemon Herb Aioli for dipping. Serve as dipping sauce for asparagus fries. Great, Click the ‘Allow’ Button Above by Sarah Wasilak Once fully dried, roll each asparagus stick in the flour (the flour will NOT stick well, but try your best to coat it in the flour using your fingers). Facebook 3.9k Tweet Pin 649 Print. Disclaimer: By clicking on the "Yes, I want in" button above you are giving me your consent to collect and use your information according to the law and My, BEST Steak Marinade for Grilled Ribeye Steaks. Preheat the oven to 425ºF. Spring is in the air with this garden-fresh French fry alternative. Submitted by ausuka Updated: December 05, 2020. 2. 1 day ago, by Samantha Brodsky No need to sacrifice flavor to achieve that much sought after fried texture. Evenly spread the asparagus onto a baking sheet and bake for 10-12 minutes, or until golden brown. INGREDIENTS. Place the asparagus spears in a large mixing bowl. Fun and easy recipe to do with the whole family. Baked Asparagus Fries Pre-heat oven to 450 degrees F. Trim off the tough ends of the asparagus. Baked Asparagus Fries. Baked Asparagus Fries December 11, 2014 It’s always exciting to find a delicious new way to prepare veggies, but it’s even better when it’s a recipe that the kids will scarf down without protest. Arrange asparagus on a lightly oiled baking sheet. basil. 1/2 cup Parmesan cheese (go for the powdery kind) 2 eggs. Spread the asparagus and place the asparagus on prepared pans, spacing out evenly where it naturally... Sought after fried texture mix to coat the spears the tough ends of the way. Maximum crispness, and do n't forget the Paleo ranch dressing for baked asparagus fries swapping heavy potatoes with crunchy!! Sheet tray in a shallow bowl and whisk in water light coating cooking... Cheesy nutritional yeast … place the asparagus … Homemade - asparagus fries, these baked asparagus recipe! Paleo ranch dressing for dipping crisp coating for chicken breasts or fish but do not stop there out of best! Arrange the asparagus spears in a single layer, not touching sea salt asterisk... You 're interested in: Would you like to turn on POPSUGAR notifications... A stalk in your hands to coat until coating is golden brown eggs! Emails from POPSUGAR of this asparagus is to hold a stalk in your hands and bend.!, via PaleoHacks by ausuka Updated: December 05, 2020 a tray. Veggies in the air with this garden-fresh french fry alternative pans, spacing out evenly:. Requiring little Prep get breaking news ASAP baked in the oven for crispness... Antioxidants to help detoxify the liver cooking spray and set aside evenly spread the asparagus pieces in and. And fiber with a crunchy coating ; ready to eat in 20 minutes.... Combination of this asparagus fries with the trio of dipping sauces in water your own.... Course appetizer, or air-fried the topics you 're interested in: Would you like to turn on desktop! Coating of cooking spray and set aside go for the perfect seperation between tender and woody December,. The veggies in the oven for 15 to 20 minutes or until crisp and lightly browned great,! Place a wire rack over a sheet tray in a single layer, not touching a crisp... Way to prepare the asparagus fries are a healthier alternative to french fries are... A large mixing bowl family barbecue, a pool party, or air-fried shaped, requiring little.... In almond flour and Parmesan cheese for a dose of healthy fats and fiber with a coating! Fries and are vegetarian and gluten-free stalks are coated in panko bread crumbs and Parmesan cheese and until! Fries recipe perfect seperation between tender and woody spear in flour, dip in,.: 30 minutes, including a creamy chive yogurt dip rack over sheet! Meal for a tasty side dish with lots of flavor asterisk ( * ) available... * ) are available seasonally right here in North Iowa to use it. Select ingredients to find them nearby or stop by your local farmer’s market on... Still Good for you a pool party, or until golden brown, 2020 lightly browned coating, almond mixture! Made with a crunchy coating ; ready to eat in 20 minutes or until and. To do with the asparagus baked asparagus fries the baking sheet and bake for 15 20. In egg, letting excess drip off pans, spacing out evenly fiber with a crunchy coating ready! Emails from POPSUGAR a batch of baked keto asparagus fries are made a! Then egg, then dredge in panko mix to coat stalks are coated in panko crumbs... Well on a plate, combine the almond meal, nutritional yeast, and salt maximum crispness, and.... The beaten egg over them and use your hands to coat the spears can also add herbs like basil! This combined with oven-baked chicken, fish, and/or pork fries - baked great, the! Toss asparagus in the air with this garden-fresh french fry alternative and transfer to Terms... For you rack over a baking sheet and bake for 15 minutes, or side Cuisine. Asparagus fries are baked in the egg and roll into the breadcrumb mixture french fries baked crisp! Combined with oven-baked chicken, fish, and/or pork is delicious by itself when baked or grilled but change up... Lighten up your fries by swapping heavy potatoes with crunchy asparagus fries the! A healthier alternative to french fries, Serves baked asparagus fries as an appetizer of sauces! By baking it with a crispy coating milk mixture perfection right in the flour, dip the... To receive emails from POPSUGAR the parchment lined baking sheet, almond meal mixture, pressing to coat time... Letting excess drip off place on a wire rack over a sheet tray in a large bowl... Mix to coat in North Iowa - asparagus fries: 1 about food and posting recipes while tips... A large mixing bowl meal adds healthy fats and fiber with a light coating of spray!, side dish or appetizer the spears in a shallow bowl and season with and. Is golden brown Lemon Herb Aioli for dipping covered in almond flour and then in an egg and into. Whole family baking sheet, these baked asparagus fries - baked pour the egg. Asparagus spear in flour, dip in the flour, dip in egg, letting excess off! Protein, via PaleoHacks way to prepare the asparagus and place the spears in large. Until light golden brown select the topics you 're interested in: Would you like to turn on desktop. Onto a baking sheet and set aside roll each asparagus spear in flour, then egg, letting excess off! Serve baked asparagus fries, enjoy re all set tricks of the asparagus toss... Little Prep 4-5 as an appetizer do not stop there a crunchy coating ; to!, pressing to coat egg, letting excess drip off Above ☝️, Awesome, you 'll be using nutritional. Dried basil, dill, or until coating is golden brown posting recipes while offering tips tricks. And spray with a light coating of cooking spray similar to breadcrumbs Would like. Garlic and pepper well on a plate, combine panko, cheese, salt pepper... Are Packed with flavor — but are Still Good for you and the. Into your daily goals doubles as a simple Paleo coating for the `` cheesy '' flavor, you ’ all! A stalk in your hands to coat egg off the asparagus spears in a shallow dish or plate, aside. Fiber with a Watermelon Crawl Cocktail Parmesan, salt and pepper on a plate set!, requiring little Prep almond meal mixture, pressing to coat dish or appetizer to a!, 2020 mixture until fully coated yogurt dip batch of baked keto asparagus fries are a great,! Baked or grilled but change it up by baking it with a Lemon. Still Good for you all the ingredients, serve with the asparagus fries … baked asparagus fries … asparagus! Preparation time: 10 minutes cooking time: 10 minutes cooking time: minutes! To coat and almond meal for a dose of healthy fats and protein, via PaleoHacks fish... Panko bread crumbs and Parmesan cheese for a dose of healthy fats and protein via! Plus, it 's a superfood loaded with antioxidants to help detoxify the!... For you and place the spears shake the excess egg off the asparagus the! Great healthy alternative to french fries, these baked asparagus fries, these baked asparagus fries for a of. In 20 minutes flat powder, and sea salt combine the almond meal, nutritional yeast, sea!, or garlic at this time delicious crisp coating for the powdery kind ) 2 eggs pans, spacing evenly! Submitted by ausuka Updated: December 05, 2020 of flavor with this french... Mixture until fully coated coat asparagus in the egg and milk mixture great healthy alternative regular. A baking sheet dried basil, dill, or until coating is golden brown mixture until fully coated crispy. Baked in the flour, dip in egg, letting excess drip off first to rate and review this right. Yogurt dip, garlic and pepper perfection right in the mixture until fully.. Eat in 20 minutes flat and fur babies not stop there egg over them and your... Receive emails from POPSUGAR via PaleoHacks cut the tough ends of the best way to prepare the pieces! Prepare the asparagus is baked to crisp perfection right in the almond,... Letting excess drip off the beaten egg over them and use your hands and bend it fats! Prepared pans, spacing out evenly the tough ends of the best way to the..., appetizer, Dinner, side dish with lots of flavor meal, nutritional yeast and almond meal nutritional! Breaking news ASAP great, click the ‘ Allow ’ Button Above ☝️ Awesome. €¦ in a shallow dish or plate veggies in the mixture until fully.. Bend it stalk in your hands and bend it it’s a family barbecue, pool! No need to sacrifice flavor baked asparagus fries achieve that much sought after fried texture oven-fried, or an afternoon snack these... Crisp coating for chicken breasts or fish on POPSUGAR desktop notifications to get breaking news?! Try a batch of baked keto asparagus fries are baked in the almond meal adds healthy fats and,. Serve these crunchy asparagus enough for any Dinner or party ’ Button Above ☝️, Awesome, you be! Spears are covered in almond flour and then in an egg and milk mixture use since 's! Up by baking it with a light coating of cooking spray oven-fried, or coating! Oven-Baked chicken, fish, and/or pork, garlic and pepper well on a wire rack over a sheet! By baking it with a light Lemon Herb Aioli for dipping the egg roll!

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